how to dress like a creative director
ATTENTION CREATIVES It takes courage to step into creative leadership… and you and I both know that we need more leaders with compassionate hearts and insightful minds. Are you ready for your career evolution? I'm on a mission to connect with 10 creative...
An inspirational mantra
Repeat after me: Today I am forgiving myself for the mistakes I made along the way. I might not be perfect, but I am worth loving.
this is your sign
When it comes to your dreams… If it doesn’t happen immediately, that shouldn’t be a sign that you should move on. That should be your sign to commit to your growth. That should be your sign to trust that initial spark and believe that you received that vision...
sometimes the greatest luxury is doing nothing
It's time to give yourself the greatest of luxuries—a moment of pure, unadulterated nothingness. Let go of consistent striving. Surrender to the quiet whispers of serenity. And allow yourself the gift of simply being human. Untethered from the relentless demands of...
zoom out
My hope is that when you zoom out and take a look at your life that you see that you’ve done more good than harm. That you’ve chosen whenever possible to love instead of hate. Encourage instead of stifle. Live out loud instead of hiding away. And if you feel like...
Simple ways to inject creativity in your everyday life.
It's not about grand gestures or elaborate plans—it's about embracing the simplicity of small, intentional creative acts that infuse your life with fresh perspective and innovation. 1. Remix your wardrobe. Instead of sticking to the same old outfits, why not mix...
Introducing Coaching for Creative Professionals with Justin Shiels
Your creative journey’s going to have its twists and turns. But don't worry, with a little support, you've got what it takes to unlock your creative confidence right now. Hey there, I'm Justin Shiels, your friendly neighborhood coach for creative...
Visiting artist at Louisiana Tech’s School of the Arts
I'm grateful for the opportunity to immerse myself in the vibrant world of creativity at Louisiana Tech University's School of the Arts! I'd be honored to come speak at your university. Here's a link with more information.
Affirmation Card Pull: I am destined to do great things
https://www.youtube.com/watch?v=hzhRZ840DAQ You want to pull an affirmation card and talk about big feelings? Okay, but, oof, oh, this is a good one. Repeat it with me, um, I am destined to do great things. One more time to lock in the learning, I am destined to do...
How to tap into your most authentic self
https://www.youtube.com/watch?v=faL3SpAtq-Y This is awkward, but I’m going to tell you a secret. And real talk if you’re still in your people-pleasing era this actually will be a little triggering. The world doesn’t want you to be yourself. Like the world...
i think I might be ai generated
Every once in a while, I'll have a moment where I want to do something spontaneous and creative. Recently, I took new headshots using the front-facing camera on my iPhone and my lighting kit. The key learning here: it's never about the equipment you own. It's always...
how to keep dreaming
90 Day Reset Preview: Temperature Check/Setting Intentions
Lost in the fog? The 90-Day Reset is your compass to find clarity of purpose. Discover your values, set goals, and steer your life in the right direction. Here's a sneak peek of the first lesson in the series that helps you set Intentions. Join the 12-week self-paced...
New Goals. Same Me
there’s still time
Recommendations #017
Here are a few reasons why you may need a reset. My book launches next week. I still genuinely can't believe it. I would be honored if you preordered a copy (or a few). There are 2000 on backorder. Your preorders help drive this number up. I'm knee...
Here’s your permission to transform
Even your dreams will become a prison if you don’t give yourself the room to be flexible. To change. To grow. Just because that’s what you wanted 10 years ago, doesn’t mean that’s what you need now. Here's your permission to...
who knew a sinus infection could be so enlightening
I take vitamins and supplements. I work out 3-5 times a week. I eat relatively healthy and over the past few weeks I’ve been eating extremely healthy because I absolutely did not want to get sick this holiday season. But sometimes your body tells you it’s time to...
Recommendations #016
Hey friend! Yesterday I announced the 90 Day Reset Course and we already got our first two purchases. This self-paced coaching course is for curious people that believe that transformation is possible. Snag a $50 discount by entering the code “PRESALE”...
what if one day is supposed to be today
There are so many things competing for our attention these days and it seems like everyone is a little more irritable, a little more exhausted, a little more emotionally fatigued. Given a limited amount of energy, we have to be careful where we direct our focus. And...
Recommendations #015
I chat with Taylor on the Inner Warmup podcast about liberation through improvisation. This is a part of her series on the importance of play and is one of the first times I got to chat extensively about my experience doing improv. Building on that,...
the seasons were changing and I was becoming something new
There will be beautiful moments that make you feel like the sun only shines for you and dark days where it feels like the rain may never stop. Unbelievable clarity and unexpected pain. Devastating disasters, but also uncanny coincidences – the type of coincidences...
transformation is possible: are you ready for your reset?
2024 is your year of intentional growth! I’m beyond excited to announce the 90-Day Reset, a self-paced coaching course that will help you move from confusion to clarity. Click now to learn more. Click now to learn more.
Recommendations #014
Fall is absolutely the time for sweet potatoes. Here are 40 recipes to make this season. I made the book trailer for the Reset Workbook. (youtube) It's been a minute since I took a vacation, but this article reignited my travel bug. How Much...