What tools and tactics work best for you to manage your anxiety?
To manage my anxiety, I find that a combination of deep breathing exercises and regular physical activity works wonders in calming my nervous system and releasing built-up tension.
an affirmation on how to find calm in the chaos Repeat after me: Today I'm letting go and trusting the process. Can I be honest? This mantra is hard for me. I'm the type of person who likes to create my own destiny, taking charge of every detail and...
I am manifesting unshakable peace The kind of peace where i know that I’m moving in the right direction even when everything doesn’t go to plan The kind of peace where my light repels some and encourages others The kind of peace where I trust that everything will work...
10 thoughts on finding peace in moments of uncertainty. 1. Embrace the Present Moment: Find peace in the now, letting go of the past and not worrying about the future. 2. Focus on What You Can Control: Direct your energy toward what you can influence, and release the...