a journal prompt on how to find calm in the chaos

by | Peace Memes

a journal prompt on how to find calm in the chaos

What tools and tactics work best for you to manage your anxiety?

To manage my anxiety, I find that a combination of deep breathing exercises and regular physical activity works wonders in calming my nervous system and releasing built-up tension.

		
today’s inspiration: I am manifesting unshakeable peace

today’s inspiration: I am manifesting unshakeable peace

I am manifesting unshakable peace The kind of peace where i know that I’m moving in the right direction even when everything doesn’t go to plan The kind of peace where my light repels some and encourages others The kind of peace where I trust that everything will work...