Here’s a framework for letting it go (whatever “it” is)
1. Feel it fully. Name the emotion: "I am feeling ____." Let it rise and intensify—don't try to tame it. But be careful not to project it onto someone else. 2. Rest. Give yourself space to pause. 3. Process the emotion. Write, cry, talk it out, move,...
i accidentally blew up on youtube…here’s a framework for doing it too.
Okay creative, A lot has happened since we last spoke. 1. I quit my toxic corporate job to launch a joy-filled business. Yep, you read that right. I left behind the soul-sucking grind to create something that spreads joy. It wasn’t easy, but it was...
I quit my toxic corporate job to launch a purpose-driven business that spreads joy
“I'm smart. I'm talented. I'm kind. And I've earned the respect of everyone I work with in every department. Clients love me. I'm producing interesting work that pushes the boundaries of what we can do here. But I'm also unhappy—unbelievably unhappy.” It was a final...
This affirmation will help you manage your perfectionism
THIS WEEK'S MANTRA Repeat after me: Fear won't stop this progress You are stronger than any obstacle that comes your way. Each step you take brings you closer to your true self. Embrace every part of your journey with confidence and courage.