How to combat negative self talk
Negative thoughts are like uninvited guests—they show up, but you don’t have to entertain them. Here’s how to guide your inner voice toward kindness: 1. Write it out.Jot down your feelings to release them. Challenge negative thoughts by reframing them with a positive...
I’m choosing joy instead
Sometimes life throws you curveballs—in the best way. Like your favorite song randomly playing just when you needed it. Or sunlight sneaking through the trees, reminding you that you’re a part of something bigger. Or a stranger’s kind smile on a day when you’re barely...
10 reasons why joy is the revolution
Good morning, sunshine Here are 10 reasons why joy is the revolution 1. Joy dismantles fear. It makes room for courage. 2. Joy creates connection. It’s the glue of community. 3. Joy elevates purpose. It reminds us why we keep going. 4. Joy rewires the...
optimism isn’t blind faith
Good morning, sunshine Yesterday, a client asked me: “How are you so optimistic right now?” At the time, I didn’t have an answer. But this morning, I had a realization that I hope brings you a little hope. I’ve had my share of resets. Switching careers. Falling...