We can’t heal what we don’t face.

We can’t heal what we don’t face.

Good morning sunshine, We can’t heal what we don’t face. Grieving the loss of American ideals takes courage, but it’s a step towards change. Here’s a framework for processing this moment of collective grief. Acknowledge the pain: Feel the heartbreak—it’s real and...

election day

election day

Good morning sunshine, Today is a hard day to choose joy. So we grieve—we let those feelings settle. Then, we get up again and turn pain into purpose. We recommit to using our voices and our actions to reflect what we believe in, to live our values every day. The...

…waiting on you to love yourself

…waiting on you to love yourself

So much of my self-love journey is about fully accepting myself, exactly as I am. Recently, I posted a series of content that made one thing clear: my inner critic is dead. Here’s how you can silence your inner critic, too. Make something—and whether it’s good or...

here’s why I love halloween

here’s why I love halloween

Halloween is a beautiful reminder that we’re all capable of reinvention. It invites us to step outside our everyday norms and become whoever—or whatever—we’ve dreamed up. It’s a celebration of imagination, a night when creativity truly takes the spotlight. What are...