Today is the day…
To reach out
To start looking
To make a plan
To start a new goal
To get back to the gym
To rest
To forge a new path
To try again
To say, “This time I’m committed”
To finally let go
To break through
To break out
To break open
Today is the day.
I'm reading The Life Impossible by Matt Haig and this quote made me feel heartbreak and joy at the same time: “We think we are lonely because we are often blind to the connections. But to be alive is to be a life. To be life. We are life. The same...
Finding Your Joy Tip No. 001 Some people don’t misunderstand you. They understand you just fine… they just don’t like that you’ve changed. That’s their problem, not yours. Your joy requires evolution. Keep growing, keep shining. And the right people will...
One of the greatest gifts of my healing journey is reclaiming my fury. Joy doesn’t erase other emotions—it coexists with them. It’s not a denial of the realities of anger, sadness, or fear. But a reminder that you can experience the full spectrum of emotions and still...