Good morning, sunshine
What if today was the day you gave yourself permission to reset?
Not because you’re broken, but because you’re ready.
Ready to let go of the extra weight you’ve been carrying.
Ready to reclaim your joy.
A reset isn’t about wiping the slate clean or pretending the past didn’t happen. It’s about starting fresh—with a little more clarity, a little more care, and a lot more intention.
Right now, life feels heavy.
The election, the endless news cycle, the constant feeling that our country is unraveling—it’s okay to admit that. It’s okay to feel that.
But here’s the thing: you can’t carry that weight all the time. It’s too much.
Your reset is an opportunity to lighten the load.
Not all at once. Not in a frantic rush. But gently. Intentionally. Like pressing pause on the chaos to remember who you are and what you need—so you can stay grounded and centered when life’s storms inevitably show up.
A reset is a gift you give yourself—a moment to pause, breathe, and realign with what truly matters. It’s about quieting the noise of the outside world so you can tune back into the sound of your own voice.
Why you might need a reset?
Maybe you’ve been running on autopilot, saying “yes” when your heart whispers “no.”
Maybe you’ve been giving away more energy than you’ve saved for yourself.
Maybe you’ve forgotten that even on the darkest days, love, connection, and peace are still within reach.
It’s easy to get out of alignment. The world moves fast, and we’re told to keep up. But here’s the truth: you don’t have to.
A reset is your chance to slow down, quiet the noise, and reclaim your peace.
Let’s start small.
1. Make a list of five feelings you want to invite into your life.
Maybe it’s joy, peace, or freedom. Maybe it’s safety, connection, or love. Choose feelings that truly resonate with you.
2. Now, list five things you’re grateful for—and connect them to those feelings. Here are a few examples:
I’m grateful for my morning walks. They make me feel free and connected to nature.
I’m grateful my living room is clean and my kitchen is freshly mopped. My home feels peaceful and calm.
I’m grateful for breakfast with my friend Val. It made me feel connected to my community.
At first, it might feel cheesy to write down these everyday things. But that’s the point.
This exercise shifts your focus away from life’s imperfections and toward the everyday joys you might be overlooking.
You’ve got so much to be grateful for. And this is just the beginning.
P.S. Focusing on your peace right now is the best way to restore your strength so we can take on Voldemort and the Death Eaters. Yeahhhh, I’m sticking with that—his actual name just raises my blood pressure.
