Chasing happiness? Try this instead
Okay, you’re probably going to hate this, but hear me out.
If you’re chasing happiness, you might be chasing the wrong goal. You might need to change your focus and look for fulfillment.
Personal development is so curious. And I’m not gonna pretend like I don’t wanna be happy myself. But the past two years of my life have been challenging in a way I hadn’t experienced before.
Lots of confusion. Frustration. And just a general sense of anxiety about my health, my career, and my goals.
Six months ago, though, something clicked.
The obstacles I’d been facing were the path to finding growth. I realized that the things I was losing were actually for my good.
The cancer scare made me serious about healthier eating.
The stress of balancing so many projects encouraged me to double down on my self-care activities that help me best regulate my anxiety.
The loss of some relationships encouraged me to re-evaluate how I’d been showing up for my people, ultimately leading me to new friends and now a new lil boo thang.
I realized that even in the darkness, there was so much joy to be had. Yes, there was stress. Sometimes I felt overwhelmed. I even worked myself until I was sick at one point.
But the more I noticed joy, the more joy started to pop up unexpectedly.
Happiness is fleeting, but fulfillment, at least for me, looked like: accepting myself fully, being grateful for where I am (even though sometimes it’s a little uncomfortable), and genuinely being optimistic for what’s to come.
Here’s something to ponder: What needs to wither for you to continue to bloom? And where can you notice joy in your life today… even if it’s not always going according to plan?
Advice from an emotionally intelligent tiger
Be realistic, but not to the extent that it conflicts with the pursuit of your greatest joy.
I’m so thankful for the community we’ve cultivated
Today is the day
Today is the day…
To reach out
To start looking
To make a plan
To start a new goal
To get back to the gym
To rest
To forge a new path
To try again
To say, “This time I’m committed”
To finally let go
To break through
To break out
To break open
Today is the day.