step out of burnout and step into your breakthrough
Okay, creative professionals! It's time to step out of burnout and step into your breakthrough. I'm talking to you: the designers, the art directors, the copywwriters, the photographers, the creative directors, the multipassionates. My name is Justin and...
an affirmation on how to find calm in the chaos
an affirmation on how to find calm in the chaos Repeat after me: Today I'm letting go and trusting the process. Can I be honest? This mantra is hard for me. I'm the type of person who likes to create my own destiny, taking charge of every detail and...
a journal prompt on how to find calm in the chaos
a journal prompt on how to find calm in the chaos What tools and tactics work best for you to manage your anxiety? To manage my anxiety, I find that a combination of deep breathing exercises and regular physical activity works wonders in calming my nervous system and...
here’s how to find calm in the chaos
Good morning sunshine, If you are feeling anxious about the world,Stressed out about the election,Or overwhelmed by your day-to-day life, Here's something simple and powerful. It's normal for anxiety to visit, but it's not meant to crash on your couch forever. Anxiety...