We can’t heal what we don’t face.
Good morning sunshine,
We can’t heal what we don’t face.
Grieving the loss of American ideals takes courage, but it’s a step towards change. Here’s a framework for processing this moment of collective grief.
Acknowledge the pain: Feel the heartbreak—it’s real and valid.
Mourn the distance: Grieve the gap between what you believed about the United States and what’s actually true.
Seek truth: Understand the roots of our issues— sexism, racism, homophobia, capitalism… These forces shape our world and knowing their impact brings clarity.
Be gentle with yourself: Grief weighs us down. Take time to rest, find comfort in your favorite self-care rituals, and give yourself grace.
Find connection: Lean on those who share your grief.
Hold on to hope: Seek out the progress-makers and support them and their vision.
Turn pain into purpose: Let this feeling fuel your art, your choices, and your actions.
A gentle reminder: If this is your first time facing these truths, take it in—let it change you.
But remember, for many of us, these struggles aren’t new. We can’t carry your heartbreak for you. Some of us have been holding this pain for generations.
| PS. If it all feels a bit much, you can always swap the screen for a coloring book or a sudoku puzzle. Wait, should I create an activity book for adults? |
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election day
Good morning sunshine,
Today is a hard day to choose joy.
So we grieve—we let those feelings settle.
Then, we get up again and turn pain into purpose.
We recommit to using our voices and our actions to reflect what we believe in, to live our values every day.
The darkness only exists to remind us that we have to be the light.
PS. We didn’t come this far to stay quiet. It’s time to use our gifts to create change.
…waiting on you to love yourself
So much of my self-love journey is about fully accepting myself, exactly as I am. Recently, I posted a series of content that made one thing clear: my inner critic is dead.
Here’s how you can silence your inner critic, too.
Make something—and whether it’s good or bad, weird or imperfect, share it.
Keep doing this until you discover the kind of work you enjoy making, the kind others resonate with, too.
Don’t worry about the end result.
Focus on the joy of creating. The beauty of the process.
And release any resistance around sharing the most authentic version of yourself.
here’s why I love halloween
Halloween is a beautiful reminder that we’re all capable of reinvention. It invites us to step outside our everyday norms and become whoever—or whatever—we’ve dreamed up. It’s a celebration of imagination, a night when creativity truly takes the spotlight.
What are you dressing up as? Reply to this email and let me know!
As for me, I’m planning to be a fashion-forward version of Gerald from Hey Arnold!…assuming I can pull the fit together in time.
reminder: you have permission to change
Good morning sunshine,
You might not hear this enough, but you’re free to change, anytime you want.
Just because you were one way yesterday doesn’t mean you’ve gotta stay that way today.
Life is a playground, and you’re allowed to try new things, to start fresh, to be bold, to go after dreams you maybe didn’t feel ready for until now.
Here’s the thing: the world has all these quiet rules about what you should do and who you should be, but guess what? You get to decide.
And if there’s a spark in you, a whisper of something new or a different path calling your name, listen to it. It’s worth exploring.
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