There will be days when it feels like everything is falling apart.
There will be days when you feel like you don’t want to keep trying.
And there will be challenges that will seem too big to face.
It’s inevitable.
For better or for worse, that’s life.
But here’s what you should remember.
It’s okay to feel sad.
Don’t try to push it away.
Feel those feelings with your whole heart.
Cry if you need to.
Find a therapist.
Talk about it.
Journal through it.
But make sure to give yourself a time limit.
Then dry your eyes, make a plan, and get back to living.
Journal Prompt:
What’s one place in your life where you feel stuck? What’s one small first step you can take to get unstuck?
