Wellness Tip: Try Adding A New (And Easy) Daily Habit

If exercise is not already a routine for you, do your best to get some kind of movement for at least 30 minutes every single day. This can be a solid gym session or a lunchtime walk. Or if you're feeling funky, put on a playlist and have a 30-minute dance break. You...

Take a 5 min time out.  After every hour of work, give yourself a five-minute time out to change your posture and reset your focus. If you were standing, find a chair and sit and vice versa for sitting. This helps to connect with your senses in the present...

Plan a trip somewhere far away from your everyday life, preferably in nature, where you'll have the space to rest and rejuvenate yourself. If the time off or funds are not possible, plan a day trip to the next city or small town. A small break from your usual...