Good morning sunshine,
We can’t heal what we don’t face.
Grieving the loss of American ideals takes courage, but it’s a step towards change. Here’s a framework for processing this moment of collective grief.
Acknowledge the pain: Feel the heartbreak—it’s real and valid.
Mourn the distance: Grieve the gap between what you believed about the United States and what’s actually true.
Seek truth: Understand the roots of our issues— sexism, racism, homophobia, capitalism… These forces shape our world and knowing their impact brings clarity.
Be gentle with yourself: Grief weighs us down. Take time to rest, find comfort in your favorite self-care rituals, and give yourself grace.
Find connection: Lean on those who share your grief.
Hold on to hope: Seek out the progress-makers and support them and their vision.
Turn pain into purpose: Let this feeling fuel your art, your choices, and your actions.
A gentle reminder: If this is your first time facing these truths, take it in—let it change you.
But remember, for many of us, these struggles aren’t new. We can’t carry your heartbreak for you. Some of us have been holding this pain for generations.
| PS. If it all feels a bit much, you can always swap the screen for a coloring book or a sudoku puzzle. Wait, should I create an activity book for adults? |
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