Inhale.
That’s all you have to do right now.
No need to figure it all out.
No need to cross another thing off the to-do list.
Just breathe in.
Exhale.
Let your shoulders drop.
Let the tension melt.
Let go of the need to prove yourself.
This moment is the only one that’s real.
Not the stories spinning in your mind.
Not the past tugging at your sleeve.
Not the future that doesn’t even exist yet.
Just this inhale.
And this exhale.
You’re safe here.
You’re enough here.
You’re allowed to just be
here.
