Conflict is not inherently bad.
In fact, sometimes it’s necessary.
Meaningful personal growth comes from regularly having difficult conversations.
Better to speak your truth when an issue is fresh,
Than have it build into something bigger than it needs to be.
Something to ponder:
What does the phrase “keeping the peace” mean to you? After writing your definition explore how you can reconsider the phrase to include your wants, needs, and desires.
I’ll never forget that moment. I was sitting on the couch with my boyfriend at the time. We’d done mushrooms, and as I rambled on about feeling stuck, unsure of what to do next, he hit me with it: “What do you think is standing in the way of reaching your dreams?” It...
Negative thoughts are like uninvited guests—they show up, but you don’t have to entertain them. Here’s how to guide your inner voice toward kindness: 1. Write it out.Jot down your feelings to release them. Challenge negative thoughts by reframing them with a positive...
Good morning, sunshine Yesterday, a client asked me: “How are you so optimistic right now?” At the time, I didn’t have an answer. But this morning, I had a realization that I hope brings you a little hope. I’ve had my share of resets. Switching careers. Falling...